nd family or even pet and family members, or even a pet massage chair that you can use at the convenience at living room. Further Alternative and Complementary Treatments

The majority of people look for alternatives or complementary therapies for example, massage or yoga for stress reduction and anxiety levels. The use of complementary methods to manage stress and anxiety is suggested by psychotherapists. Various studies on complementary therapy and anxiety were carried out but none of them proved the effectiveness. There are still other techniques to lower anxiety or stress.

Take Omega 3

It is believed that taking Omega 3 might be of great help in managing anxiety and stress with no medication.

The omega-three supplement is an absolute favorite for everyone’s heart and head. Study on 68 medical students showed that students receiving 2.5mg of omega-3 supplements each day for 12 weeks, had lower levels of anxiety in sitting for exams than those given a placebo.

Omega 3 can be found in many supplements like fish the nuts, salmon and grass-fed beef.

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